Posted by John Williams | Posted in Healthy Body | Posted on 08-08-2011
Tags: aerobic, better, heart, heart rate after 10 minutes of exercise, heart rate after 5 minutes of exercise, heart rate minutes range, heart rate recovery 2 minutes, news, web2.0
Heart Rate Minutes
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Polar E40 Heart Rate Monitor $158.04 Simple 2 button operation to record and recall heart rate dataContinuous accurate heart rate readingCoded transmission minimizes interferenceAverage, percentage, and maximum heart rate of exerciseRecords cumulative time in zone and total exercise timeProgrammable target zone with audio/visual alarmsFitness bullets displayed every 10 minutes in target zoneCounts caloriesDisplays time and date |
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Omron HR-100 Heart Rate Monitor $45.49 Knowing your heart rate is important. If you are working out too hard, your activity can become counterproductive and strain muscles. To achieve an effective workout, no matter what the aerobic activity, you must maintain your heart rate at a proper level for a minimum of 20 minutes. The proper level is generally 65%-85% of your maximum heart rate. The Omron HR-100 Heart Rate Monitor helps you monitor progress in achieving a healthier, more active lifestyle. Whether your goal is to maintain or improve overall health, lose weight or get more energy in your daily life, physical activity is essential to staying healthy. Monitor and fine-tune your work out with accurate heart rate readings that are instantly displayed on the watch receiver while you are wearing the transmitter. |
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OMRON HR100C Heart Rate Monitor $58.19 The Omron HR100C Heart Rate Monitor is easy to program and a cinch to wear with a ventilated watch band. Knowing your heart rate is important because if you re working out too hard your activity can actually become counter productive and strain or damage muscles. To achieve an effective workout no matter what the aerobic activity you must maintain your heart rate at a proper level for a minimum of 20 minutes. In general the proper level falls between 65 percent85 percent of your maximum heart rate. To ensure you don t drop above or below your proper level the HR100C is built with an alarm option that indicates low and high heart rates. Heart rate monitor is easy to program. Comfortable to wear with ventilated watch band. Helps maintain a proper heart rate with a high/low heart rate alarm. Chest transmitter belt sends data to the receiver at a distance of up to 98 feet (30 meters). Built with a backlight function time of day display and daily reminder alarm. |
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Omron HR-100C Heart Rate Monitor $48.99 -4°F (-20°C) to 140°F (60°C) Storage 1 Year 1 x Button Cell – Lithium (CR2032) 14°F (-10°C) to 122°F (50°C) Operating 220 beats/min 240 beats/min 30 to 220 beats/min – Lower 30 to 240 beats/min – Total 80 to 240 beats/min – Upper HR-100C Heart Rate Monitor 2 x Lithium CR2032 Batteries (1 Receiver, 1 Transmitter – installed) Receiver Mounting Bracket Receiver Wrist Monitor Instruction Manual Transmitter Strap Storage Case Transmitter On or Off Indicator Low battery Indicator Set Button Mode Button Backlight Button ST/SP Stopwatch Button Time/Heart Rate Button Soft zippered storage case Alarm option for low and high heart rates Time of day display and daily reminder alarm feature Easy to program monitor with ventilated watch band Water resistant watch and chest transmitter belt to 98 feet (30 meters) Mounting bracket to mount watch receiver to most treadmills and bicycles Knowing your heart rate is important because if you are working out too hard, your activity can become counter productive and strain muscles. To achieve an effective workout, no matter what the aerobic activity, you must maintain your heart rate at a proper level for a minimum of 20 minutes. The proper level is generally 65% -85% of your maximum heart rate. Battery Clock HR-100C HR-100C Heart Rate Monitor Hand Heart Rate Monitor Omron Omron Corporation Stopwatch Water Resistant www.omron.com |
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Pulse Plus Heart Rate Ring $45.45 Easy to monitor heart rate between 30 and 250 bpm within +/-3 bpm with continuous readout. Comfortable to wear, no chest straps or wires. No disturbance to pacemaker. Optional training mode allows input of personal data with age setting between 6 and 120 years. Display switchable in training mode heart rate and strength percentage cumulative training time average heart rate calories burned cumulatively up to 9999 calories. Set max/min heart rate limits with display flashing and sound warning for exceeding limits. 12-hour clock. Time keeping capacity up to 99 hours, 59 minutes and 59 seconds. Ambient temperature detection between 32°F and 122°F within +/-4°F accuracy when not on finger. Powered by one 3V CR2032 lithium battery. Low battery warning. Sizing insert and storage box included. This is not a medical device. One size fits most. |
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Polar FT60 Heart Rate Monitor $324.91 PLEASE NOTE: THIS ITEM CANNOT SHIP VIA 3-DAY DELIVERY. Includes chest transmitter beltFeatures include: Large LCD display, Displays heart rate in Beats Per Minute or % of max, Zone pointer, Calories burnedFitness Test with OwnIndex measures your aerobic/cardiovascular fitness in just 5 minutes and predicts your VO2maxEnergy Pointer calculates when you are in your fat burning or fitness zonesDual time zone clock with date, alarm with snooze and low battery indicatorStorage of 100 workout filesWater resistant to 30 m.An optional accessory, the FlowLink Interface is available for transferring data. |
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Nautilus Heart Rate Monitor $79 Nautilus Heart Rate Monitor |
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Circulatory and Heart Rate Disorders $129.99 Circulatory and Heart Rate Disorders |
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Omron Heart Rate Monitor with Watch Band and Belt $52.97 Easy to program monitor with ventilated watch band. Backlight function. Alarm option for low and high heart rates Mounting bracket to mount watch receiver to most treadmills and bicycles. Soft zippered storage case. Water resistant watch and chest transmitter belt to 98 feet (30 meters). Time of day display and daily reminder alarm feature. 1 year warranty. Knowing your heart rate is important because if you are working out too hard, your activity can become counter productive and strain muscles. To achieve an effective workout, no matter what the aerobic activity, you must maintain your heart rate at a proper level for a minimum of 20 minutes. The proper level is generally 65%-85% of your maximum heart rate. |
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Pyle PSWHRL34 2.4GHz Ladies Heart Rate Monitor with Coded Heart Rate Transmission $82.43 Time Keeping. Hour minute second am pm month date. Day of week Calendar. Auto Calendar. Daily Alarm Timer. Resolution 1 second. Measuring Range: 9hours 59minutes and 59 secondard Memory. Total lap time recording. Average lap heart rate recording. Total lap heart rate recording Pacer. Range: 30 to 180 beats per minute Heart Frequency. Chest Strap heart rate monitoring. Measuring range: 40 to 240 beats per minute Heart rate zone alarm. 4 Heart rate zone options. 3 performance level options Stopwatch. Resolution: 1/100 second. Range: 9 hours 59 minutes and 59.99 seconds. recording: 50 laps Hear Rate Zone meter. 4 Zone times: Total/ over/ within/ below. Resolution: 1second. Range 9 hours 59 minutes and 59.99 seconds. individual or with linked training mode Choice of one time linked or continuousCalories Used Calculation. Range: 0 to 999 kcal Fat Counter Calculation. Range: 0 to 9999 gram Backlight. EL backlight. Water Resistance (Watch): 100 Feet / 30 Meters / 3 ATM. Water Resistance (Chest Strap): Shower Proof |
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Heart Rate $92.4 High Quality Content by WIKIPEDIA articles High Quality Content by WIKIPEDIA articles High Quality Content by WIKIPEDIA articles Heart rate is determined by the number of heartbeats per unit of time, typically expressed as beats per minute (BPM), it can vary with as the bodys need for oxygen changes, such as during exercise or sleep. The measurement of heart rate is used by medical professionals to assist in the diagnosis and tracking of medical conditions. It is also used by individuals, such as athletes, who are interested in monitoring their heart rate to gain maximum efficiency from their training. Heart rate is measured by finding the pulse of the body. This pulse rate can be measured at any point on the body where an arterys pulsation is transmitted to the surface often as it is compressed against an underlying structure like bone by pressuring it with the index and middle finger. The thumb should not be used for measuring another persons heart rate, as its strong pulse may interfere with discriminating the site of pulsation. Author: Miller, Frederic P./ Vandome, Agnes F./ McBrewster, John Binding Type: Paperback Number of Pages: 126 Publication Date: 2009/12/09 Language: English Dimensions: 5.98 x 9.01 x 0.29 inches |
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Garmin Heart Rate Strap $59.95 Garmin Heart Rate Strap. Turn any Heart Rate Compatible Garmin unit into the perfect training tool with the Garmin Heart Rate Strap. |
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Heart Rate Monitor $60 Wirelessly sends heart rate data to device. |
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6102 CARDO HEART RATE $22.99 TANITA 6102 Handheld Cardio Heart Rate Monitor |
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Mio Heart Rate Monitor $212.99 MIO Heart Rate Monitor at Power Systems, Inc. |
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Sopra BHS8000 Beatech Heart Rate Monitor with Chest Strap BHS8000 $259.99 Heart Rate Monitor with Chest Strap Current time mode: am pm hour minute second Month day day of week and year 12/24 hour format selectable Monthday/Daymonth selectable Auto calendar function for day of week and leap year Memory mode: Lap time recall/total lap time recall Lap average heart rate recall Total average heart rate call Heart rate mode Measuring range: 40 to 240 bpm Chronograph maximum: 25 laps Heart rate zone alert: 4 heart rate zone selectable 3 activity level selectable Daily alarm mode Alarm duration: About 30 seconds Chronograph mode Timer sound: Last 10 seconds will beep every second and beep for 15 seconds when count to zero Heart rate exercise timer resolution: 1 second Measuring range: 9 hours 59 minutes 59 minutes Calorie consumption range: 0 to 9999 kilocalorie fat burn Electroluminescent backlight Model: BHS8000. Dimensions:. Length: 13. Height: 2. Width: 2 |
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Sopra BH5000P Beatech Heart Rate Monitor BH5000 Pink $40.49 Heart Rate Monitor with Chest Strap Current time mode: am pm hour minute second Month day day of week and year 12/24 hour format selectable Monthday/Daymonth selectable Auto calendar function for day of week and leap year Memory mode: Lap time recall/total lap time recall Lap average heart rate recall Total average heart rate call Heart rate mode Measuring range: 40 to 240 bpm Chronograph maximum: 25 laps Heart rate zone alert: 4 heart rate zone selectable 3 activity level selectable Daily alarm mode Alarm duration: About 30 seconds Chronograph mode Timer sound: Last 10 seconds will beep every second and beep for 15 seconds when count to zero Heart rate exercise timer resolution: 1 second Measuring range: 9 hours 59 minutes 59 minutes Calorie consumption range: 0 to 9999 kilocalorie fat burn Electroluminescent backlight Model: BHS8000. Dimensions:. Length: 9. Height: 1.8. Width: 2.5 |
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Heart Rate Monitor & Strap (Replacement) $39.94 Heart Rate Monitor & Strap (Replacement) Heart Rate Monitor & Strap ( Replacement) |
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Sportline S7 Heart Rate Watch $31.99 Sportline S7 Heart Rate Watch |
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MIO Stride Heart Rate Watch $49.99 MIO Stride Heart Rate Watch |
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Pyle PHRM34 Heart Rate Monitor $26.19 Pyle PHRM34 Heart Rate Monitor |
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ACCESSORY, MOTOACTV HEART RATE CHEST $43.29 ACCESSORY, MOTOACTV HEART RATE CHEST |
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Omron / HEART RATE MONITOR / HR-100C $52.78 Omron – HEART RATE MONITOR – HR-100C |
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Garmin / HEART RATE MONITOR / 010-10997-00 $53.68 Garmin – HEART RATE MONITOR – 010-10997-00 |
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Sopra BHS6000 Beatech Heart Rate Monitor with Chest Strap BHS6000 $94.49 Heart Rate Monitor with Chest Strap Current time mode: Hour minute and second Month day day of week and year 12/24 hour format selectable Monthday/Daymonth selectable Auto calendar from year 2000 to 2099 Birthday range from year 1900 to 2099 Automatic age calculation from birthday for estimated maximum heart rate calculation Hourly chime on the hours Key tone On/off Heart rate mode Measuring range: 40 to 240 bpm Default heart rate zone value: 126/165 bpm for lower/higher limit respectively Default Heart Rate percentage in zone value: 65percent/85percent for lower/higher limit respectively Daily Alarm Mode Alarm duration: About 30 seconds Chronograph Mode Counting range: 99 hours 59 minutes 59.99 seconds Countdown Timer Mode Timer sound: Beep every 1 second at last 5 seconds and beep for 10 seconds when count to zero Heart Rate Exercise Timer Resolution: 1 second Counting range: 9 hours 59 minutes 59 seconds Electroluminescent backlight Model: BHS6000. Dimensions:. Length: 13. Height: 2. Width: 2 |
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Garmin Heart Rate Monitor $53.04 GARMIN HEART RATE MONITOR FOR FORERUNNER 50 305 & EDGE |
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10 Minute Solution Kickbox Bootcamp $14.98 NO TIME TO EXERCISE? We have the solution for you — the 10 Minute Solution! Instructor Keli Roberts has developed 5 distinctive and supereffective bootcamp-inspired kickboxing workouts, each one specially-designed to whittle your body into tip-top shape and each one only 10 minutes. Split them into 5 separate workouts, or mix and match to hit your own unique problem areas… or do all of them together for one total-body 50 minute workout!BASIC TRAINING This focused get-you-going segment really lays the groundwork for your total-body fitness goals. Use it as a starting point to prepare for the other segments, or as a stand-alone, calorie-busting workout.UTIMATE BUNS & THIGHS If a toned, tight, strong lower body is what you desire, you’ll find it here! These 10 minutes are jam-packed with fat-burning moves and some unique exercises you’ve never seen or done before and they work!ARM & SHOULDER SCULPTOR Get ready to chisel and sculpt that upper body. This ultra-effective program leads you through punches, jabs and upper cuts and utilizes light hand weights for even faster results.WASHBOARD ABS Everyone wants tight, flat abs and with this program you can get them! Keli combines time-proven abdominal exercises with some ground-breaking techniques so that you’ll see REAL results… fast!FAT BURNING BLAST This energetic segment is all about getting your heart rate up and your body weight down! The Fat Burning Blast is an excellent complement to any of the other segments, or–done alone–it’s an action- packed, ultraefficient way to blast away calories and burn carbs. |
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30-Minute Celebrity Makeover Miracle: Achieve the Body You’ve Always Wanted $1.99 Wouldn’t you love to have the body of a movie star without spending countless hours working out to get there?In The 30-Minute Celebrity Makeover Miracle,the top Hollywood trainer and Weekend Today fitness expert Steve Zim shows you how to sculpt a phenomenal physique faster and easier than you ever thought possible. In just thirty minutes a day, three times a week, Zim’s revolutionary combined cardio and weight-training program will help you ramp up your metabolic rate, burn fat faster than conventional workouts, and produce the body of your dreams in no time. You’ll begin to see results after just one week. Zim shares the celebrity training secrets that have helped his Hollywood clients get in shape for the camera and the red carpet. Once you put his powerful plan into action, you’ll be ready for your own closeup. His approach really works, and it doesn’t require lots of money or an army of trainers—just a bit of time and effort. Zim shows you how to put together the three crucial pieces of the celebrity makeover program:Strength Training: You’ll learn how to get focused, do the right exercises with the right form, lift the right weight, work all your muscle groups, and stay challenged. Over 100 photographs and clear, easy-to-follow instructions show you how.Cardio Conditioning: You’ll find out howto integrate cardio with weight training to build endurance. No more mind-numbing marathon cardio sessions! You’ll incorporate walking, jogging, and lunging into your workouts to strengthen your heart and vary your routine.Nutrition: Zim’s easy-to-follow nutrition plan will fuel your celebrity-style fitness transformation. He teaches you the tricks he uses during makeovers to help you lose weight without starving yourself or feeling deprived. You’ll learn how to make the most of the calories you eat without measuring or counting and how to use the glycemic index to optimize the fat-burning capabilities of your body.With a full |
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A Far, Far Better Place (Dickens Inn Series #2) $16.99 Jackson didn’t know how long it was before he finally realized that he was in the hospital, and it was Dr. Callahan on the floor with him, trying to talk some sense into him. Once the realization hit him, he struggled to bring himself back to reality while his breathing and heart rate remained shallow and fast for more minutes than he could count. . . . He felt more afraid than he’d dared to admit. . . . Their lives have all the ingredients for “happily-ever-after” until a traumatic and life-changing event in Jackson’s life plunges his family into chaos and sorrow. His mother’s unexpected death hurtles him toward a painful pilgrimage into a past that collides with the anguish of the present and threatens to destroy his family’s future. Bestselling LDS author Anita Stansfield is a gifted writer with an unerring knack for storytelling. This compelling sequel to The Best of Times is a story of one family’s secrets, the sorrow of regret, and the miracle of forgiveness—an intense look at marriage, families, pain, bereavement, and redemption. Step into the Dickensian atmosphere of the bed-and-breakfast that brought Chas and Jackson together, and journey with them toward a new beginning filled with faith in the healing power of the Savior’s love and Atonement. About the Author Anita Stansfield, the LDS market’s number-one bestselling romance novelist, is a prolific and imaginative writer. Her novels have captivated and moved hundreds of thousands of readers, and she is a popular speaker for women’s groups and in literary circles. She and her husband, Vince, are the parents of five children and grandparents of one and live in Alpine, Utah. 6″ X 9″, 280 pages ISBN 978-1-59811-964-0 |
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Ashtanga Yoga DVD set $39.98 “FREE standard shipping on this item!Created with acclaimed instructor Nicki Doane, our Ashtanga yoga videos guide you with detailed, step-by-step instruction and demonstration ? at a pace that makes this powerful practice easy to learn and completely non-intimidating. With these companion video programs you’ll soon feel how high-energy Ashtanga yoga sculpts lean muscle, elevates your heart rate and cleanses your body of toxins ? all while deepening your personal insight and leading you to greater strength and peace within. Filmed amid the stunning beauty of Doane’s native Hawaii, both Ashtanga yoga videos include a wealth of bonus DVD content: a quick-reference pose guide program segment, fold-out pose guide poster with full-color photos and positioning details, BONUS advanced Ashtanga video demonstration session, and an exclusive interview with Nicki Doane. 185 minutes total. Related Article: Heat Up with Ashtanga Yoga.” |
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Ashtanga Yoga Introductory Poses DVD $10.08 GAI1083: Features: -Ashtanga yoga introductory poses DVD. -Created with yoga instructor Nicki Doane, Ashtanga Yoga Introductory Poses guides you with detailed, step-by-step instruction and demonstration. -Helps you begin to sculpt lean muscle. -Elevates your heart rate and cleanses your body of toxins. -Demonstration – at a pace that makes the yoga practice easy to learn and completely non-intimidating. -Reference pose guide program segment. -Guide poster with full-color photos and positioning details. -Helps you master the essentials of this system. -Flowing poses and breathing techniques, to strengthen your mind-body connection. -Video demonstration session and an exclusive interview. -85 minutes DVD. -Overall dimensions: 7.5 H x 5.5 W x 0.5 D. |
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Ashtanga Yoga Introductory Poses DVD with Nicki Doane $19.98 “FREE standard shipping on this item! Ashtanga Yoga Introductory Poses helps you begin to sculpt lean muscle. It elevates your heart rate and cleanses your body of toxins ? all while deepening your personal insight and leading you to greater strength and peace within. Created with acclaimed yoga instructor Nicki Doane, Ashtanga Yoga Introductory Poses guides you with detailed, step-by-step instruction and demonstration ? at a pace that makes the yoga practice easy to learn and completely non-intimidating. Filmed amid the stunning beauty of Doane’s native Hawaii, the DVD includes a wealth of bonus content: a quick-reference pose guide program segment, fold-out pose guide poster with full-color photos and positioning details, BONUS advanced Ashtanga video demonstration session and an exclusive interview with Nicki Doane. 85 minutes. Related Article: Heat Up with Ashtanga Yoga.” |
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AstroFit: The Astronaut Program for Anti-Aging $21.95 Transforming your body into one that feels twenty to thirty years younger is no longer a dream. For astronauts, this form of age reversal is essential. On long-duration space journeys, the accelerated “aging” that occurs as a result of being in a weightless environment causes crippling muscle and bone loss, as well as balance problems. The need for a program of age reversal became a call to action for Dr. William J. Evans, expert adviser to NASA and former head of the Nutrition, Physical Fitness, and Rapid Rehabilitation Team of the National Space Biomedical Institution. As a result of his remarkable success, readers of AstroFit can now achieve the same age-reversal benefits as the astronauts in training for an eventual journey to Mars. With AstroFit you will: Increase and maintain the rate of muscle growth, while trimming and sculpting your entire body Stop bone loss and the bone-thinning disease of osteoporosis Improve balance while counteracting muscle weaknesses and enhancing muscle “memory” Ensure permanent loss of body fat Reset your metabolism level Prevent muscle loss by following the fourteen-day muscle maintenance meal plan you will not find in any other book Strengthen your heart, returning your body to the cardiofitness level you had years earlier Reduce elevated levels of the stress hormone cortisol (the major aging hormone), stopping tissue loss, improving neural function, and preventing overall debilitation Boost your immune system’s natural protective ability to maximum levels Dr. Evans’s revolutionary program is based on scientific discoveries fully explained to the lay reader for the very first time. With an investment of just thirty minutes a day, AstroFit helps you shed extra pounds and provides you with a powerful, youthful body for the rest of your life. At the heart of AstroFitAstroFit is an all-new |
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Austin D-Ultimate Fat Burner $14.98 Rev up your body’s metabolism and melt away the fat! Whatever your level of fitness, The Ultimate Fat Burner is a one-stop, balanced workout that blends heart strengthening cardio and muscle toning circuit training for a mega-calorie burn!Denis Austin will keep your body challenged with a variety of short, all out bursts of fun exercises from basketball, skiing, skating, kickboxing, and core training. And by changing you intensity levels, you’ll keep your heart rate at its most efficient levels to create maximum results in a minimum amount of time. It’s the perfect way to keep motivated, have fun and revitalize your life! The Complete Total Body Workout: 5 Minute Warm Up 35 Minutes of fat burning and toning in seven 5 minute intervals: 3 1/2 Minutes of aerobic and plyometric exercise to boost metabolism, and improve cardio conditioning and endurance, followed byi1 1/2 minutes of weight training to tone, sculpt and firm. 5 minute gentle cool down with Yoga inspired moves to improve balance and flexibility. All you need isi45 minutes, a step bench andi3 lb. weights (Recommended). What do you have to lose…. besides fat. Format: DVD MOVIE |
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Beatech Black Heart Rate Monitor Watch and 24oz/710ml Water Bottle $32.99 Heart Rate Monitor Watch.Heartbeat rate measurement function: Display dynamic pulse rate.Perpetual Calendar function: Year value display ranges from 2000 to 2099,default value is January 1st 2009; 12/24-hour time format selectable, default .value is 12-hour format.Alarm clock function: Triple alarm clock with alarm tone.Alarm sound duration is 60 seconds.Hourly chime function: Select to turn on/turn off this function.Stopwatch function: Maximum value is 99 hours, 59 minutes, 59 seconds, 99 with .SPL function included.Countdown timer function: Maximum value is 23 hours, 59 minutes, 59 seconds.Secondary time function: Another time piece can be set.EL and LED backlight function included.Water Resistant.Battertype: Lithium-ion cylindrical.Materials: Plastic and electronic parts.Dimensions: 9 x 2.7 x 1.6 inches.Battertype: Lithium-ion cylindrical.Water Resistant.Recommend Use: For working out / runningWater Bottle.24oz/ 710ml.BPA free material.Fits most car and truck cup holders.High quality stainless steel.100-percent FDA approved safe.Dishwasher safe.Use with cold beverages only.Do not microwave.Product dimensions: 7 inches long x 2 inches wide |
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Beatech Heart Rate Monitor Watch and 24oz/710ml Water Bottle $32.99 Heart Rate Monitor Watch.Heartbeat rate measurement function: Display dynamic pulse rate.Perpetual Calendar function: Year value display ranges from 2000 to 2099, default value is January 1st 2009; 12/24-hour time format selectable, default value is 12-hour format.Alarm clock function: Triple alarm clock with alarm tone.Alarm sound duration is 60 seconds.Hourly chime function: Select to turn on/turn off this function.Stopwatch function: Maximum value is 99 hours, 59 minutes, 59 seconds, 99 with .SPL function included.Countdown timer function: Maximum value is 23 hours, 59 minutes, 59 seconds.Secondary time function: Another time piece can be set.EL and LED backlight function included.Water Resistant.Battertype: Lithium-ion cylindrical.Materials: Plastic and electronic parts.Dimensions: 9 x 2.7 x 1.6 inches.Battertype: Lithium-ion cylindrical.Water Resistant.Recommend Use: For working out / runningWater Bottle.24oz/ 710ml.BPA free material.Fits most car and truck cup holders.High quality stainless steel.100-percent FDA approved safe.Dishwasher safe.Use with cold beverages only.Do not microwave.Product dimensions: 7 inches long x 2 inches wide |
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Beatech Heart Rate Monitor Watch and Leather Glove Set $32.99 .Heartbeat rate measurement function: Display dynamic pulse rate.Perpetual Calendar function: Year value display ranges from 2000 to 2099, default value is January 1st 2009; 12/24-hour time format selectable, default value is 12-hour format.Alarm clock function: Triple alarm clock with alarm tone.Alarm sound duration is 60 seconds.Hourly chime function: Select to turn on/turn off this function.Stopwatch function: Maximum value is 99 hours, 59 minutes, 59 seconds, 99 with SPL function included.Countdown timer function: Maximum value is 23 hours, 59 minutes, 59 seconds.Secondary time function: Another time piece can be set.EL and LED backlight function included.Water Resistant.Battertype: Lithium-ion cylindrical.Materials: Plastic and electronic parts.Dimensions: 9 x 2.7 x 1.6 inches.Color: White.Battertype: Lithium-ion cylindrical.Water Resistant.Recommend Use: For working out / runningWells Lamont Grain Pigskin Leather Glove.Reinforced Pig Suede Palm Patch.Leather SHell: 100% Pigskin.Palm Patch: 100% Pig Suede.Fabric: 100% Nylon |
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Beatech Heart Rate Monitor with Chest Strap with Aluminum Camping Bottle Set $46.99 Heart Rate Monitor: BHS6000 Current Time Mode -Hour, minute and second -Month, day, day of week and year -12/24 hour format selectable -Month-day/Day-month selectable -Auto calendar from year 2000 to 2099 -Birthday range from year 1900 to 2099 -Automatic age calculation from birthday for estimated maximum heart rate calculation -Hourly Chime on the hours -Key tone ON/OFF Heart Rate Mode -Measuring range: 40 to 240 bpm -Default Heart Rate Zone value: 126/165 bpm for lower/higher limit respectively -Default Heart Rate % in Zone Value: 65%/85% for lower/higher limit respectively Daily Alarm Mode -Daily Alarm: 1 daily alarm -Alarm Duration: about 30 seconds Chronograph Mode -Resolution: 1 second -Counting range: 99 hours, 59 minutes, 59.99 seconds Countdown Timer Mode -Resolution: 1 second -Setting limit: 99 hours, 59 minutes, 59 seconds -Timer sound: beep every 1 second at last 5 seconds and beep for 10 seconds when count to zero Heart Rate Exercise Timer -Resolution: 1 second -Counting range: 9 hours, 59 minutes, 59 seconds Others -Electro-luminescent backlight Bottle Set Includes: 1 Nylon Carry Bag, 1 Pc. of 25.5 Oz Aluminum Bottle, 1 Pc. of 17 Oz Aluminum Bottle, 2 Pieces Color Coded Carabineers that attach to each bottle cap Durable: Each Piece comes with color matching carabineers that attach to cap, makes it easy and fun to carry Flexible: Keeps drinks either Hot or Cold Leak Proof: Insulated cover makes sure that Hot nor Cold drinks are too hard to carry around Extra-Light: Weighs no more than a plastic water bottle Cool Designs: Good to look at as they are to drink from Great For: Camping, Backpacking or any Outdoor Activity Construction: Tough and Reliable |
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Beatech Heart Rate Monitor with Chest Strap with Aluminum Camping Bottle Set $46.99 Heart Rate Monitor: BHS7000 Current Time Mode -Hour, minute and second -Month, day, day of week and year -12/24 hour format selectable -Month-day/Day-month selectable -Auto calendar from year 2000 to 2099 -Hourly Chime on the hours -Key tone ON/OFF Heart Rate Mode -Measuring range: 30 to 240 bpm -Percentage of maximum heart rate -Heart Rate Zone Alert (upper and lower limit) Daily Alarm Mode -Daily Alarm: 1 daily alarm -Alarm Duration: about 30 seconds Chronograph Mode -Resolution: 1/100 second -Counting range: 99 hours, 59 minutes, 59.99 seconds Countdown Timer Mode -Resolution: 1 second -Setting limit: 99 hours, 59 minutes, 59 seconds -Timer sound: about 30 seconds Heart Rate Exercise Timer -Resolution: 1 second -Counting range: 99 hours, 59 minutes, 59 seconds Others -Electro-luminescent backlight Bottle Set Includes: 1 Nylon Carry Bag, 1 Pc. of 25.5 Oz Aluminum Bottle, 1 Pc. of 17 Oz Aluminum Bottle, 2 Pieces Color Coded Carabineers that attach to each bottle cap Durable: Each Piece comes with color matching carabineers that attach to cap, makes it easy and fun to carry Flexible: Keeps drinks either Hot or Cold Leak Proof: Insulated cover makes sure that Hot nor Cold drinks are too hard to carry around Extra-Light: Weighs no more than a plastic water bottle Cool Designs: Good to look at as they are to drink from Great For: Camping, Backpacking or any Outdoor Activity Construction: Tough and Reliable |
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Beatech Heart Rate Monitor/Alarm clock/Stopwatch/Countdown Timer Watch with Aluminum Camping Bottle Set $42.99 Watch Heartbeat rate measurement function: Display dynamic pulse rate Perpetual Calendar function: Year value display ranges from 2000 to 2099, default value is January 1st 2009; 12/24-hour time format selectable, default value is 12-hour format Alarm clock function: Triple alarm clock with alarm tone Alarm sound duration is 60 seconds Hourly chime function: Select to turn on/turn off this function Stopwatch function: Maximum value is 99 hours, 59 minutes, 59 seconds, 99 with SPL function included Countdown timer function: Maximum value is 23 hours, 59 minutes, 59 seconds Secondary time function: Another time piece can be set EL and LED backlight function included Bottle Set Includes: 1 Nylon Carry Bag, 1 Pc. of 25.5 Oz Aluminum Bottle, 1 Pc. of 17 Oz Aluminum Bottle, 2 Pieces Color Coded Carabineers that attach to each bottle cap Durable: Each Piece comes with color matching carabineers that attach to cap, makes it easy and fun to carry Flexible: Keeps drinks either Hot or Cold Leak Proof: Insulated cover makes sure that Hot nor Cold drinks are too hard to carry around Extra-Light: Weighs no more than a plastic water bottle Cool Designs: Good to look at as they are to drink from Great For: Camping, Backpacking or any Outdoor Activity Construction: Tough and Reliable |
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Beatech Red Heart Rate Monitor Watch and 24oz/710ml Water Bottle $32.99 Heart Rate Monitor Watch.Heartbeat rate measurement function: Display dynamic pulse rate.Perpetual Calendar function: Year value display ranges from 2000 to 2099,default value is January 1st 2009; 12/24-hour time format selectable, default value is 12-hour format.Alarm clock function: Triple alarm clock with alarm tone.Alarm sound duration is 60 seconds.Hourly chime function: Select to turn on/turn off this function.Stopwatch function: Maximum value is 99 hours, 59 minutes, 59 seconds, 99 with .SPL function included.Countdown timer function: Maximum value is 23 hours, 59 minutes, 59 seconds.Secondary time function: Another time piece can be set.EL and LED backlight function included.Water Resistant.Battertype: Lithium-ion cylindrical.Materials: Plastic and electronic parts.Dimensions: 9 x 2.7 x 1.6 inches.Battertype: Lithium-ion cylindrical.Water Resistant.Recommend Use: For working out / runningWater Bottle.24oz/ 710ml.BPA free material.Fits most car and truck cup holders.High quality stainless steel.100-percent FDA approved safe.Dishwasher safe.Use with cold beverages only.Do not microwave.Product dimensions: 7 inches long x 2 inches wide |
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Billy Blanks Jr Fat-Burning Hip Hop Mix $14.98 Learn the hottest hip-hop moves and melt off the pounds with pro trainer and choreographer, Billy Blanks Jr. Join Billy and his wife Sharon for three 10-minute workouts that burn mega fat and get you moving! Learn hip-hop basics spiced up with fresh funk, Bollywood flair and hot samba. Then mix it up with all three styles for a high-energy dance challenge that kicks calories to the curb. This is the dance workout you’ve been waiting for ? c’mon, let’s dance! Warm-Up (5 Minutes): Let the fat-burning fun begin with energizing hip-hop moves and stretches that jump-start your body. Hip-Hop (10 Minutes): Bump off those pounds with favorite hip-hop steps that build into a fun and funky calorie-blasting dance routine. Hip-Hop Samba (10 Minutes): Spice things up with hip-trimming swivels, shakes and lively samba steps that combine to create one sizzling hip-hop routine. Hip-Hop Bollywood (10 Minutes): Raise the roof and your heart rate with body-slimming bounces, turns and bangle moves that capture the joy of Bollywood! Dance Challenge (5 Minutes): Crank up the calorie burn with this fast and fun all-in-one dance challenge. Cooldown (5 Minutes): Lower your heart rate and stretch your muscles while you glide and groove to a slow, sultry rhythm. |
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Bob Greene: Total Body Makeover DVD $14.98 ” Sign up to hear about new Bob Greene DVDs by email As seen on Good Morning America (click here to view) and Oprah Best known as Oprah Winfrey’s personal trainer, Bob Greene teaches you how to work out for maximum results in minimum time on his Total Body Makeover DVD. Eliminating the guesswork and pitfalls to losing weight and getting fit, Bob’s 8-week fitness and exercise program targets multiple body parts while raising your heart rate for a bonus calorie burn. Great for first-time exercisers to individuals wanting to drop those last five pounds. 60 minutes plus bonus features. Available now with FREE standard shipping! USA. With our complete kit, you get everything you need for Bob’s amazing workout at a special value exclusively for Gaiam customers. In addition to Bob’s body-changing DVD, you also get our bestselling purple Yoga Essentials fitness mat (24″”W x 68″”L x 3mm), which gives you a cushiony, non-slip surface for every workout, plus two 4-lb. SPRI Deluxe Vinyl Dumbbells. A $50 value, available exclusively at Gaiam for $39.99.” |
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Body Strong Kettlebell Blitz $8 The Body Strong Kettlebell Blitz Beginner Program was developed by Paul and Robyn Bova to help introduce people to Kettlebells. There is a lot of information in books and on the internet about training with Kettlebells. However, we believe that our program will properly introduce those new to Kettlebells with a foundation that will reduce the risk of injury. Our Beginner program, which we use with all of our new clients, develops the platform necessary to advance to more difficult routines. We have specifically chosen ten exercises, which we feel, build the foundation for Kettlebell training. All of our programs are designed around being short and intense, hence naming the program “Blitz”. Our Beginner program is twenty-five minutes (including the rest periods) and we guarantee that it will be one of the toughest workouts you have ever done. The Body Strong Kettlebell Blitz Beginner program was designed to get your heart rate up quickly and keep it up throughout the entire routine. We hope you enjoy our book and your journey with Kettlebells. |
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Britain’s Guilt, Danger And Duty; Several Sermons, Preached At Anderston, Near Glasgow; Aug. 23, 1795 $18.32 General Books publication date: 2009Original publication date: 1795Notes: This is a black and white OCR reprint of the original. It has no illustrations and there may be typos or missing text.When you buy the General Books edition of this book you get free trial access to Million-Books.com where you can select from more than a million books for free.Excerpt: GUILT, DANGER And DUTY; SEVERAL SELIMONS. PREACHED AT ANDERSTON, NEAR GLASGOW? AUG. 3, 1795. WITH LARGE NOTES, AND AN APPENDIX. BT N. DOUGL4S, V. D. M. DUNDEE. Righteoufmfs exalteth a nation: lut Jin is a reproach to any people. Except ye repent, yejhall perijh. “To-day . if ye ‘will hear his voice, harden not your heart. GLOSr TO GOD IN ‘fHE HIGHEST, ON EARTH PEACE. GOOD WILL TOWARDS MEN. ” When empire in its childhood firft appears, ‘ A watchful fate o’erfees its tender year; When grown more ftrong it fwells and ftretches out, And elbows all the kingdoms round about: Till from behind there itarts fome neighb’ring Rate, ‘ And pufhes on its now unwieldy weight; Then down the precipice of time it goes, ” And finks in minutes, which in ages rofe.” Drydeh, The worm that gnaws their fpreading gourd, is Sin, When this prevails, their ruin mult begin. .’ PRINTED IN THE YEAR M, DCC, XCV. PRKE TWO SHILLINGS. TO THE PUBLIC, rTT1 HERE is fomething m human nature that lead’s moft .1. to entertain fome reipect fot- the opinion of their fellow crea- tures; and he is unworthy of the privileges of a Citizen, and a flranger to the temper and character of a Chriftian, who is totally deftitute of this virtuous fentiment. A feeling mind’ when awake to fentiments of honour, virtue, and confiftency, mull experience pain, fhould his conduit be. mifr. ep. refented, and his heit, or Hiofl innocent actions attributed to unw. oithy motives, or reputed ihe refiilt of evil intentions, and calculated to promote bad purpoics. The author of the following fermons deems himfilf’bound to giv fome a… |
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Buff-Brides $14.98 GAI1026: Features: -Buff brides DVD. -High-energy, muscle-shaping cardio workout. -Shows you how you can quickly sculpt muscles and burn fat using resistance bands. -Get a beautiful, graceful body, just in time for your big day. -Provide a combination of intense cardio and lower body sculpting moves to tighten, tone and get your heart rate pumping. -Combination of upper body exercises will tighten and tone shoulders, arms and back. -Define your mid-section through a combination of concentrated butt, thigh and abdominal exercises. -46 minutes workout. -Overall dimensions: 7.5 H x 5.5 W x 0.5 D. |
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Cardiovascular autonomic modulation following maximal exercise: Its relationship to race, maximal oxygen uptake, and resting heart rate variability . $69 The purpose of this dissertation was to provide a better understanding of post maximal exercise cardiovascular autonomic function and its relationship to race, VO2max and resting heart rate variability. Heart rate variability (HRV) and heart rate recovery (HRR) are two non-invasive methods to assess cardiovascular autonomic modulation. This dissertation covers three studies. The first study examined the difference in cardiac autonomic function at rest and following maximal exercise between 30 white and 30 black college-age men. The results showed that black men had significantly greater HRV measures at rest, significantly faster heart rate recovery 2-minutes after exercise and significantly greater HRV during a 30-minute post-exercise period compared to the white men. The second study sought to determine the association of race, VO2max, and selected body composition measures to HRR. In this study, seventy-two college-aged men were divided into two groups above and below the mean VO2max of the entire sample (46.32 ml/kg/min) as follows: group 1 (ModFit, n = 36) had a mean VO2max of 39.99 +/- 4.01 ml/kg/min; and Group 2 (HiFit, n = 36) had a mean VO2max of 52.66 +/- 5.30 ml/kg/min. After comparing the mean heart rate recovery between the two groups, no significant difference was found. However, after controlling for the influence of race, a significant difference between groups in heart rate recovery 2-minutes (HRR2) was revealed, i.e., the HiFit group had a greater HRR2 compared to the LoFit group. Also, backwards linear regression procedures revealed that race was the most significant variable at accounting for the variation in HRR2 and the heart rate at 2-minutes post-exercise. The third study examined the relationship between resting HRV and HRR. The results of this study revealed no association between HRR and any of the resting HRV. However, there were significant associations between resting HRV and the following variables: maximal heart rate, heart rate at |
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Comparison of oxygen consumption on different brands of elliptical trainers in the development of a metabolic prediction equation. $49.99 Purpose. The primary purpose of this study was to determine the effect of elliptical trainer brand on gas exchange data as well as to develop separate equations that are specific to certain brands. Methods. Twenty-three healthy volunteers participated in the study (22.3 +/- 4.6 yrs, 172 +/- 8.2 cm, 67.5 +/- 9.3 kg). Subjects completed a treadmill VO2max test to determine fitness level, followed by two testing sessions on two different brands of elliptical trainers, the Precor EFX 576iRTM and the TRUE TS1RTM. Subjects exercised at the same watt level on each elliptical trainer as determined by resistance and cadence. Elliptical trainers and testing sessions were randomly assigned so that each subject was measured on each machine for six 5-minute stages for a total exercise time of 30 minutes per session. Oxygen consumption (VO2), heart rate, rating of perceived exertion (RPE), and caloric cost of the exercise were measured during each session. A 2 (machine) x 3 (workload) repeated measures ANOVA was used to analyze differences between machines. Stepwise multiple nonlinear regression analysis was used to develop metabolic equations for submaximal elliptical trainer exercise on both the Precor and TRUE. Results. Significant differences were found between elliptical trainer brands for all variables analyzed (p<0.001), with the TRUE eliciting higher values than the Precor for equivalent watt output readings. Oxygen consumption values at the same watt output reading were 6.85 +/- 4.4 ml/kg/min higher on the TRUE for watt levels between 107 and 131 watts. Two separate metabolic equations were developed for submaximal elliptical trainer exercise on the TRUE (R2 = 0.95, SEE = 2.6), and the Precor (R2 = 0.92, SEE = 2.4). Conclusion. Differences exist in physiological responses to submaximal elliptical trainer exercise at the same machine-given watt levels. These differences may require the acceptance of a metabolic prediction equation that is specific to a particular |
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Dance Off the Inches-15 Minutes Express $14.98 Welcome to Dance Off the Inches 15 Minute Express! You’ll have no trouble finding time for this dance party–in just 15 minutes you can dance your way to a leaner, sexier body while having a great time! Dance leader Lydia Haskell and her friends take you through simple, yet motivating choreography. Each and every move is designed to get you moving and get your heart rate up so there’s no time wasted in your efforts. And don’t worry if you have two left feet–Lydia breaks down each move and keeps things flowing, yet simple. So are you ready to groove? Do you want to scoot, box step, and shake your hips? This express dance is packed full of fun AND it’s super effective, so let’s Dance Off the Inches! About Lydia Haskell: A Fitness Professional, wife and mother, she also has an extensive dance background including being a cheerleader for the Arizona Cardinals and Dance Team/Coach for Arizona State University. Her class repertoire ranges from Cardio Dance to Hip Hop to Cardio Salsa. |
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Dr. Stuart McCalley, M.D. – Day Away From Stress CD $15.35 Drop this disc in your CD player (or download it to your IPOD) and in minutes you’ll be experiencing slower breathing rate, heart rate, lower blood pressure, reduced muscle tension and most importa… |
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Duke University People $81.69 Purchase includes free access to book updates online and a free trial membership in the publisher’s book club where you can select from more than a million books without charge. Chapters: List of Duke University People, Jayne Ann Krentz, Owen Astrachan, Charles Brantley Aycock, Julian Carr, Jack King, William Ragsdale Cannon, F. Ross Johnson, Harvie Branscomb, Julian Abele. Excerpt: This list of Duke University people includes alumni, faculty, presidents, and major philanthropists of Duke University, which includes two undergraduate and nine graduate schools. The undergraduate schools include Trinity College of Arts and Sciences and Pratt School of Engineering. The university’s graduate and professional schools include the Graduate School, the Pratt School of Engineering, the Nicholas School of the Environment and Earth Sciences, the School of Medicine, the School of Nursing, the Fuqua School of Business, the School of Law, and the Divinity School. Duke University alumni tied for third in giving rate among U.S. national universities in the 2005-2006 fiscal year. Famous alumni include U.S. President Richard Nixon, Chilean President Ricardo Lagos, former cabinet member and current Senator Elizabeth Dole, philanthropist Melinda French Gates, and the chief executive officers of Morgan Stanley (John J. Mack) and Pfizer (Edmund T. Pratt, Jr.) and former General Motors Corporation CEO (Rick Wagoner) as well as the first United States Chief Performance Officer Jeffrey Zients. Notable alumni media personalities include Dan Abrams, the former General Manager of MSNBC, Jay Bilas, a commentator on ESPN, Sean McManus, the President of CBS News and CBS Sports, Charlie Rose, the host of Charlie Rose and a 60 Minutes contributor, and Judy Woodruff, an anchor at CNN. William DeVries (GME 1971-1979), was the first doctor to perform a successful permanent artificial heart implantation, and appeared on the cover of Time in 1984. Current notable… More: |
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Effect of acute dynamic and static stretching on maximal muscular power in a sample of college age recreational athletes. $49.99 The purpose of the study was to determine the effect of dynamic and static stretching on muscular peak power production and hip and knee range of motion in a sample of college age recreational males. Forty-two males (aged 18-24) healthy, physically active volunteers from a University of Pittsburgh physical education class participated as subjects in this investigation. Subjects performed pre and post test measures of sit and reach, hip and knee goniometry measures, and vertical jump test. A one repetition maximum leg press was performed prior to pre-tests to determine group differences in strength. Subjects were randomly assigned to one of three stretch groups (dynamic, static, and control). All subjects began with a five minute warm-up on an upright cycle that elevated the heart rate to 110 beats per minute. Following the warm-up period, subjects immediately began their stretching program (dynamic or static), or remained seated for 12 minutes. A one-way ANOVA was conducted to detect group differences in strength levels conducted during pre-tests. A 3×2 factorial ANOVA was conducted to determine between and within group differences in treatment groups. Statistical significance was set at alpha = 0.05. Results of the investigation showed significant time effects for all dependent measures (p < 0.05). Significant time x treatment interactions were found for maximum jump height, maximum peak power, and sit and reach in the DS and SS + DS groups, respectively (p < 0.05). However, there was no time x treatment interactions for mean jump height, mean peak power, knee range of motion, or hip range of motion. The results of the present study suggest that static and dynamic stretching for 20 seconds prior to a vertical jump can improve mean vertical jump height, mean peak power, and hip and knee range of motion in a sample of male college age recreational athletes. Future research is needed to investigate the effect of intensity of stretch on force production, and the |
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Effects of heart rate variability biofeedback-assisted stress management training on pregnant women and fetal heart rate measures. $69 This study examined effectiveness of heart rate variability (HRV) biofeedback-assisted stress management training in reducing anxiety and stress in pregnant women and the effect of maternal stress management skills practice on fetal heart rate measures in real time. Participants were seven working pregnant women who volunteered in response to recruitment announcements and invitations from cooperating midwives. Reported state and trait anxiety and pregnancy specific stress were measured during five 45- to 50-minute training sessions. Training included bibliotherapy, instruction in the use of emotion-focused stress management techniques, and HRV biofeedback. Subjects used portable biofeedback units for home practice and were encouraged to practice the skills for 20 minutes a day and for short periods of time during stressful life events. At the end of training, fetal heart rate was monitored and concurrent maternal HRV measures were recorded.;Repeated measures ANOVA and paired samples t-test analysis of study data revealed no statistically significant reductions in state or trait anxiety measures or in pregnancy specific stress measures. Partial eta squared (n²) and Cohen’s d calculations found small to medium effect sizes on the various test scales. Friedman’s analysis of variance of biofeedback measures showed a statistically significant decrease in low HRV coherence scores (X2 = 10.53, p = .03) and medium HRV coherence scores ( X2 = 11.58, p = .02) and a statistically significant increase in high HRV coherence scores (X2 = 18.16, p = .001). This change is an indication of improved autonomic function. Results of concurrent maternal and fetal HRV recordings were generally inconclusive. A qualitative discussion of individual subject results is included. During follow-up interviews five subjects reported that they felt they were better able to cope with stress at the end of the study than at the beginning, that they used the stress management skills during labor, |
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Firm-Quick Start Walking For Weight Loss $19.98 GAI1170: Features: -Quick start walking for weight loss DVD. -With Debbie Rocker as your personal coach, you are now a lifetime athlete in training. -Join Debbie as she enthusiastically leads you through a series of cardio movements designed to continuously vary your heart rate and burn fat. -Efficient in place workout requires nothing more than a willingness to start the DVD and join along. -No special shoes, clothing or equipment are needed. -Quick Start Walking for Weight Loss is a workout that literally anyone can do. -Also included is a 30 minute audio CD to take walking with you. -Get fit with one of the original developers of Spinning, Debbie Rocker. -Improve your heart rate, burn the fat and lose weight while having fun. -Work out at home with the DVD or head outside with the bonus 30 minutes audio CD. -Created with Gaiam’s eco conscious packaging that’s fully recyclable and biodegradable. -DVD approximately 25 minutes. -Overall dimensions: 7.5 H x 5.5 W x 0.5 D. |
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Fitness Forever DVD $24.99 LPS1018: Features: -Fitness Forever is a nationally recognized, medically-based exercise program designed specifically for seniors and individuals focused on active aging.-If followed regularly, you can improve your heart rate and blood pressure, increase your mobility, reduce joint pain and enjoy overall improvement in functional fitness and health.-Instruction for both seated and standing positions.-Doc-In-the-Box medical tips by Michael MacQuarrie, MD.-Award-winning program.-Approved by the American College of Sports Medicine.-Supportive and encouraging class environment.-Beautiful, inspiring Lake Tahoe setting.-Delivery Format: DVD or VHS.-Run Time: 74 minutes (total) 49 minutes (workout only). Includes: -Functional fitness workout includes cardiovascular fitness development, strength training, flexibility, relaxation and meditation. |
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Jane Fonda Prime Time-Firm and Burn $14.98 Dancing is one of my favorite ways to burn calories and stay fit. So join me and strengthen our heart, muscles and mind with three dance-based routines that can burn fat, firm your body and give you energy. My low-impact workouts are a safe, simple and effective way to get in shape at any age. Do these fun routines regularly, plus my bonus meditation segment, and you’ll look and feel your best! Onward, Jane Warm-Up (5 Minutes): It’s crucial that we warm up to gradually raise the heart rate and gently limber the body before every workout. Doo-Wop (10 Minutes): Tone key muscles and trim fat as we rock, bop and hand jive to the heart-pounding beat of live doo-wop music. Latin (10 Minutes): Let’s swivel our hips and strengthen the lower body and waistline with mambo, cha-cha and merengue moves that really burn and firm. Old-School Funk (10 Minutes): We’ll put the fun? in funk with fat-burning disco moves and groovy grapevines that really get the heart pumping. Cooldown (5 Minutes): Lower your heart rate gradually as we finish with light toning, balance exercises and soothing stretches. BONUS: 18-minute meditation program to quiet the mind and relieve stress A towel, chair and a set of light weights are recommended. |
David Blaine: How I held my breath for 17 min