Exercise and FitnessHealthy Body and Mind

Yoga Arch Support

Okabashi for FootSmart Women’s Clogs Okabashi for FootSmart Women’s Clogs are so comfy, you may forget you’re wearing them! Exclusive! We worked with Okabashi to create a massaging clog that delivers proper arch support and cradles your foot all day long. Soft, strategically placed reflexology beads in the footbed gently massage and stimulate feet, promoting healthy circulation. You can toss this durable clog in the washing machine, …

PUX Shoeless Support …

injinji Yoga Toesocks Injinji Men’s / Women’s Yoga Mini Crew Socks create a barefoot-like feeling – perfect for the yoga mat! This quarter toe sock offers a slip-resistant bottom that keeps your foot steady during your yoga routine. The AIS 5-toe design provides seamless individual toe sleeves that help prevent and irritation. The soft NuBamboo fabric is naturally antibacterial and odor-resistant, keeping your foot hea…

Ocean $19.99 The Ocean adds contemporary style and a two-color design to our signature foot-bed. This two-piece flip-flop is the ultimate fusion of comfort and sporty fashion….

Sienna $19.99 The Sienna is an updated version of an original classic, the Cleo. Given a more generous foot bed, a refreshed feminine strap design and an even more comfortable heel height, this women’s slide is a must-have for any loyalist….

Splash $19.99 With a wedge heel, the Splash is the perfect sandal for transitioning day to night – from the pool-side to a dinner party….

Earth Acadia Sandal Womens $69.99 Uniquely constructed to deliver a combination of style, comfort, and extra calorie burn, the Earth® Acadia women’s sandal boasts KALSO Negative Heel® Technology™, which positions the toes 3.7° higher than the heel. This helps strengthen and tone the body, while anatomic arch support reinforces the foot’s stability….

Strength Yoga Cami $45 The Strength Yoga Cami features adjustable straps, an empire line with intention tag and shelf bra for extra support. 93% Cotton, 7% Lycra

Eris Bra Top $35 Performance bra top with built in support. Polyester spandex blended jersey, Four-way stretch, moisture wicking, quick dry, Open back design with supportive cross-strap, Built in Coolmax bra liner with spacer bra cup feature, Medium support, fitted silhouette, MPG custom logo stripe at back RECOMMENDED FOR: Light to heavy workouts, yoga, running, tennis, training.

Vivid Tank Top $40 This light jersey racer back tank has a flattering deep v-neck design.Polyester-spandex blended jersey , Four-way stretch, moisture wicking, quick dry , Self fabric taping details Built in Coolmax bra liner, medium support, MPG custom logo stripe at back.RECOMMENDED FOR: Light to heavy workouts, yoga, training, leisure.

Cache Tank Top $40 This light and breathable long strap tank is fashionable and functional for your workout.Polyester-spandex blended jersey, Four-way stretch, moisture wicking, quick dry , Adjustable straps, Ergonomic performance seams, Contrast breathable jacquard fabric panels, Elastic ribbon mesh taping, Built in Coolmax bra liner, medium support, Fitted silhouette, High visibility logoRECOMMENDED FOR: Light to heavy workouts, yoga, leisure.

Freedom Tank Top $45 Racer back tank top with ergonomic seam details and a unique open front yoke design for natural ventilation.Polyester-spandex blended jersey , four-way stretch, moisture wicking, quick dry , open front yoke detail , shorter athletic design, fitted, 24″ length,built in Coolmax bra liner, medium support MPG custom logo stripe at back.RECOMMENDED FOR: Light to heavy workouts, yoga, running, tennis, training.

Off The Mat Long Halter $58 The OTM Long Halter from Hyde Yoga. The perfect halter for those who hate halters. Pretty purl stitching on the front opens into a flattering v. This halter sits comfortably around the neck with a wide and soft tie with bra support. Longer length with slits on the side seams to allow for movement while still covering your body.Jersey – 92% Organic Cotton 8% Spandex

Savvy Tank Top $50 Sparkle jersey workout tank with contrast laser cut details.Nylon-spandex blended jersey, Four-way stretch, moisture wicking, quick dry, Self fabric taping details, Ergonomic performance seams, Contrast laser-cut sonic welded inserts, Built in Coolmax bra liner with removable cups, Full support, High visibility logo RECOMMENDED FOR: Light to heavy workouts, yoga, training, general exercise.

Perfect Bra Top $42 Full Support Seamless Sports Bra with removable inserts and adjustable straps for versatility.

Rouching Racerback Top $54 This supplex racerback tank features elegant side draping creating a fitted look with a flowy feel. Built in support shelf bra.

Skye Tank $50 This higher neck tank provides coverage and has bra support. Delicate and not constrictive.92% Organic Cotton8% Spandex

Ohm Practice Tank $38 Embellished with the infinite Ohm symbol, our pre-shrunk camisole has a built in shelf bra for support

Lotus Practice Tank $38 Embellished with a bejeweled Lotus the pre-shrunk camisole has a built in shelf bra for support

Peace Practice Tank $38 Peace is spelled out on this tank. Pre-shrunk camisole with built in shelf bra for support.

Twist Top Colored Base $54 This supplex tank top has a classic styling with a V Neck front and colored piping with a distinctive back twist. Built in shelf support bra.

Twist Top Black Base Tank $54 This supplex tank top has a classic styling with a V Neck front and colored piping with a distinctive back twist. Built in shelf support bra.

Kitkat Tank $53 Scooped neck with support bra, cute enough to wear around town. A modern take on the classic T-back.92% Organic Cotton8% Spandex

Anahata Top $56 This very feminine top has a second layer of built in support. Elastic gathering is strategically placed at the spiritual heart center in deep remembrance.95% Bamboo, 5% Lycra

Taryn Halter $55 The perfect halter for those who hate halters. Pretty purl stitching on the front opens into a flattering v. This halter sits comfortably around the neck with a wide and soft tie, with bra support. 92% Organic Cotton8% Spandex

Cross Over Bra $42 With style lines that contour to the body for support and a perfect fit, the ALO Women’s Cross Over Double Strap Bra is a workout must-have. This double strap bra features a crisscross finish at the back for added style in any activity

Racerback V Tank $46 The Racerback V Tank is the ideal work out top featuring built-in support. The cotton strecth tank has a v-neck and racerback. Built-in bra. 90% Cotton, 10% LycraHand or Machine Wash, Preshrunk.

Love Cami Dress $75 The Love Cami Dress offers support from a shelf bra, adjustable straps, and an empire line. Princess seaming and an A-line shape follow the natural line of body. This dress can be worn alone or layered over capris or bike shorts so that you can work out in the dress. 93% Organic Cotton, 7% Lycra

Venus Cami $62 AZIAM’s classically feminine performance tank top is named after Venus, Italian Goddess of Love and Beauty. Based on a camisole design, the Venus features a longer length, built-in shelf bra and elasticized straps. It is a perfect, classic fit with great support and hold.Material: Supplex 92% Lycra 8%

Arch $19.99 The Sof Sole Arch provides maximum arch support for high-impact activities.

Strength Yoga Pant $85 The Men’s Strength Yoga Pant by Beckons is organic cotton, basic knit yoga pant featuring an elastic waist, side-seam pockets and straight legs.93% Organic Cotton, 7% Lycra

Mueller Arch Support $9.99 (Click On Image To Enlarge View) Features: Helps relieve pain with targeted compression and soft feel Adjustable strap with arch pad

Arch Support, Size Small $28.04 Relieves soreness and discomfort in the arch and heel region. Provides upward compression to the arch and supports the plantar fascia to help alleviate symptoms of plantar fascitis. Soft cushioning neoprene under the arch area offers soothing warmthto keep tendons and muscles pliable and less prone to re-injury. Lightweight, hook/loop, fully adjustable closure. Wear inside shoe for non-invasive pain treatment.

Arch Support, Size Large $28.04 Relieves soreness and discomfort in the arch and heel region. Provides upward compression to the arch and supports the plantar fascia to help alleviate symptoms of plantar fascitis. Soft cushioning neoprene under the arch area offers soothing warmthto keep tendons and muscles pliable and less prone to re-injury. Lightweight, hook/loop, fully adjustable closure. Wear inside shoe for non-invasive pain treatment.

Yoga Energy Tank $60 The ALO Women’s Yoga Energy Tank is a v-neck tank with flattering style lines that make it a perfect piece for the gym or the street. The intricate design of the center back straps add a beautiful finish to this must have tank.

Integrity Hemp Yoga Short $75 The Men’s Integrity Hemp Yoga Short by Beckons is made from stretch woven hemp which enables a wide range of motion and features. The shorts have a zipper and tie front closure, contoured waistband with elasticized back and cargo pocket on the leg.Made in the USA

Beech Women’s Yoga Sandals $34.99 Spread out your toes for improved posture and less lower body pain in Beech Women’s Yoga Sandals. These innovative sandals with toe separators are like therapy for your feet! Recommended by podiatrists, medical doctors and yoga instructors alike, this health-friendly sandal incorporates toe separators to allow for freedom of movement. This helps the bones and muscles in the feet to become more mobile, as naturally intended. So you’re re-training your toes to spread out as you walk, which in turn, helps improve posture, balance and overall foot health. Also great for keeping your freshly painted pedicure intact! Features & Benefits of Beech Women’s Yoga Sandals: Toe separators spread your weight evenly across the foot, easing joint strain and aligning your body to improve posture and balance. Spreading your toes also makes this sandal ideal for wearing after a pedicure. Firm arch support provides stability and added comfort. Rubber outsole resists slips, keeping you steady on your feet. Other Important Information About Beech Women’s Yoga Sandals: Material Content: polyurethane upper and upper lining, EVA insole and midsole, rubber outsole. Care: Wipe off with a damp cloth. Select color and size. Imported.

Kalso Earth Shoe Classic Too Bark Leather $145 Way back when, we came up with a Classic. Guys liked it because it looked good, felt good and did their bodies good. Time marches on, and we thought it was time for an update ? so update we did. Introducing the Kalso Earth? Shoe Classic Too. All the comforts of the original, but with a more modern design, and a cool speckled sole with deep, flexible treads. It works your body the same way, but now with a fresh dose of styling to back it up.Every Kals? Earth? Shoe features the original ?negative heel? design that sets the wearer?s heels slightly lower than the toes at a gentle incline of 3.7? The ?negative heel? design is based on the popular yoga position, Tadasana (the ?Mountain pose?) which is reputed for its ability to facilitate enhanced respirationBy naturally re-positioning the body, and reinforcing the ?negative heel? design with anatomic arch support, walking in Kals? Earth? Shoes mimics walking barefoot in the sand and can help improve posture and reduce joint stress

Kalso Earth Shoe Classic Too Black $145 Way back when, we came up with a Classic. Guys liked it because it looked good, felt good and did their bodies good. Time marches on, and we thought it was time for an update ? so update we did. Introducing the Kalso Earth? Shoe Classic Too. All the comforts of the original, but with a more modern design, and a cool speckled sole with deep, flexible treads. It works your body the same way, but now with a fresh dose of styling to back it up.Every Kals? Earth Shoe features the original ?negative heel? design that sets the wearer?s heels slightly lower than the toes at a gentle incline of 3.7? The ?negative heel? design is based on the popular yoga position, Tadasana (the ?Mountain pose?) which is reputed for its ability to facilitate enhanced respirationBy naturally re-positioning the body, and reinforcing the ?negative heel? design with anatomic arch support, walking in Kals? Earth Shoes mimics walking barefoot in the sand and can help improve posture and reduce joint stress

Kalso Earth Shoe Classic Too Bridle Brown $145 Way back when, we came up with a Classic. Guys liked it because it looked good, felt good and did their bodies good. Time marches on, and we thought it was time for an update ? so update we did. Introducing the Kalso Earth? Shoe Classic Too. All the comforts of the original, but with a more modern design, and a cool speckled sole with deep, flexible treads. It works your body the same way, but now with a fresh dose of styling to back it up.Every Kals? Earth Shoe features the original ?negative heel? design that sets the wearer?s heels slightly lower than the toes at a gentle incline of 3.7? The ?negative heel? design is based on the popular yoga position, Tadasana (the ?Mountain pose?) which is reputed for its ability to facilitate enhanced respirationBy naturally re-positioning the body, and reinforcing the ?negative heel? design with anatomic arch support, walking in Kals? Earth Shoes mimics walking barefoot in the sand and can help improve posture and reduce joint stress

Kalso Earth? Shoe Classic Too Bark Leather $145 Way back when, we came up with a Classic. Guys liked it because it looked good, felt good and did their bodies good. Time marches on, and we thought it was time for an update ? so update we did. Introducing the Kalso Earth? Shoe Classic Too. All the comforts of the original, but with a more modern design, and a cool speckled sole with deep, flexible treads. It works your body the same way, but now with a fresh dose of styling to back it up.Every Kals? Earth? Shoe features the original ?negative heel? design that sets the wearer?s heels slightly lower than the toes at a gentle incline of 3.7? The ?negative heel? design is based on the popular yoga position, Tadasana (the ?Mountain pose?) which is reputed for its ability to facilitate enhanced respirationBy naturally re-positioning the body, and reinforcing the ?negative heel? design with anatomic arch support, walking in Kals? Earth? Shoes mimics walking barefoot in the sand and can help improve posture and reduce joint stress

Kalso Earth? Shoe Classic Too Black $145 Way back when, we came up with a Classic. Guys liked it because it looked good, felt good and did their bodies good. Time marches on, and we thought it was time for an update ? so update we did. Introducing the Kalso Earth? Shoe Classic Too. All the comforts of the original, but with a more modern design, and a cool speckled sole with deep, flexible treads. It works your body the same way, but now with a fresh dose of styling to back it up.Every Kals? Earth? Shoe features the original ?negative heel? design that sets the wearer?s heels slightly lower than the toes at a gentle incline of 3.7? The ?negative heel? design is based on the popular yoga position, Tadasana (the ?Mountain pose?) which is reputed for its ability to facilitate enhanced respirationBy naturally re-positioning the body, and reinforcing the ?negative heel? design with anatomic arch support, walking in Kals? Earth? Shoes mimics walking barefoot in the sand and can help improve posture and reduce joint stress

Kalso Earth? Shoe Classic Too Black $145 Way back when, we came up with a Classic. Guys liked it because it looked good, felt good and did their bodies good. Time marches on, and we thought it was time for an update ? so update we did. Introducing the Kalso Earth? Shoe Classic Too. All the comforts of the original, but with a more modern design, and a cool speckled sole with deep, flexible treads. It works your body the same way, but now with a fresh dose of styling to back it up.Every Kals? Earth? Shoe features the original ?negative heel? design that sets the wearer?s heels slightly lower than the toes at a gentle incline of 3.7? The ?negative heel? design is based on the popular yoga position, Tadasana (the ?Mountain pose?) which is reputed for its ability to facilitate enhanced respirationBy naturally re-positioning the body, and reinforcing the ?negative heel? design with anatomic arch support, walking in Kals? Earth? Shoes mimics walking barefoot in the sand and can help improve posture and reduce joint stress

Kalso Earth? Shoe Classic Too Bridle Brown $145 Way back when, we came up with a Classic. Guys liked it because it looked good, felt good and did their bodies good. Time marches on, and we thought it was time for an update ? so update we did. Introducing the Kalso Earth? Shoe Classic Too. All the comforts of the original, but with a more modern design, and a cool speckled sole with deep, flexible treads. It works your body the same way, but now with a fresh dose of styling to back it up.Every Kals? Earth? Shoe features the original ?negative heel? design that sets the wearer?s heels slightly lower than the toes at a gentle incline of 3.7? The ?negative heel? design is based on the popular yoga position, Tadasana (the ?Mountain pose?) which is reputed for its ability to facilitate enhanced respirationBy naturally re-positioning the body, and reinforcing the ?negative heel? design with anatomic arch support, walking in Kals? Earth? Shoes mimics walking barefoot in the sand and can help improve posture and reduce joint stress

Kalso Earth? Shoe Classic Too Bridle Brown $145 Way back when, we came up with a Classic. Guys liked it because it looked good, felt good and did their bodies good. Time marches on, and we thought it was time for an update ? so update we did. Introducing the Kalso Earth? Shoe Classic Too. All the comforts of the original, but with a more modern design, and a cool speckled sole with deep, flexible treads. It works your body the same way, but now with a fresh dose of styling to back it up.Every Kals? Earth? Shoe features the original ?negative heel? design that sets the wearer?s heels slightly lower than the toes at a gentle incline of 3.7? The ?negative heel? design is based on the popular yoga position, Tadasana (the ?Mountain pose?) which is reputed for its ability to facilitate enhanced respirationBy naturally re-positioning the body, and reinforcing the ?negative heel? design with anatomic arch support, walking in Kals? Earth? Shoes mimics walking barefoot in the sand and can help improve posture and reduce joint stress

Men’s YogiStash in Blue – Color: Blue, Size: Large (10.5-11.5) $54.95 XXO1000: YogiStash in Blue Features: -Men’s YogiStash in Blue. -Upper material: Synthetic. -Sole material: Rubber/EVA. -Contains compartments in the soles, suitable for carrying credit cards, identification, cash, keys or other items. -Designed for trips to yoga so that you don’t need to carry a wallet or purse. -Thick soles providing outstanding arch support and stability. -They are not flimsy flip flops!. -Available in blue and grey. -Available in sizes: S, M, L and XL. . Need help finding or measuring the right size for you? Need to convert your size between country standards? Click here to see our Size Guide!

Men’s YogiStash in Blue – Color: Blue, Size: Medium (7.5-9) $54.95 XXO1000: YogiStash in Blue Features: -Men’s YogiStash in Blue. -Upper material: Synthetic. -Sole material: Rubber/EVA. -Contains compartments in the soles, suitable for carrying credit cards, identification, cash, keys or other items. -Designed for trips to yoga so that you don’t need to carry a wallet or purse. -Thick soles providing outstanding arch support and stability. -They are not flimsy flip flops!. -Available in blue and grey. -Available in sizes: S, M, L and XL. . Need help finding or measuring the right size for you? Need to convert your size between country standards? Click here to see our Size Guide!

Naot Kumara Black $180 Like Yoga? Then you’ll love the yoga-inspired Naot Kumara! This women’s sneaker is set in a two-tone leather upper, accented by stitching detail on the vamp and perforation for added breathability. The removable, leather lined footbed of this Naot shoe helps mold to the natural shape of your foot and is excellent in arch support. The footbed center is elevated to relieve joint pressure and provide lasting comfort. Lace into the Naot Kumara – namaste!

Naot Kumara Black $180 Like Yoga? Then you’ll love the yoga-inspired Naot Kumara! This women’s sneaker is set in a two-tone leather upper, accented by stitching detail on the vamp and perforation for added breathability. The removable, leather lined footbed of this Naot shoe helps mold to the natural shape of your foot and is excellent in arch support. The footbed center is elevated to relieve joint pressure and provide lasting comfort. Lace into the Naot Kumara – namaste!

Naot Kumara Steel $180 Like Yoga? Then you’ll love the yoga-inspired Naot Kumara! This women’s sneaker is set in a two-tone leather upper, accented by stitching detail on the vamp and perforation for added breathability. The removable, leather lined footbed of this Naot shoe helps mold to the natural shape of your foot and is excellent in arch support. The footbed center is elevated to relieve joint pressure and provide lasting comfort. Lace into the Naot Kumara – namaste!

Naot Kumara Steel $180 Like Yoga? Then you’ll love the yoga-inspired Naot Kumara! This women’s sneaker is set in a two-tone leather upper, accented by stitching detail on the vamp and perforation for added breathability. The removable, leather lined footbed of this Naot shoe helps mold to the natural shape of your foot and is excellent in arch support. The footbed center is elevated to relieve joint pressure and provide lasting comfort. Lace into the Naot Kumara – namaste!

Naot Kumara White/Black $180 Like Yoga? Then you’ll love the yoga-inspired Naot Kumara! This women’s sneaker is set in a two-tone leather upper, accented by stitching detail on the vamp and perforation for added breathability. The removable, leather lined footbed of this Naot shoe helps mold to the natural shape of your foot and is excellent in arch support. The footbed center is elevated to relieve joint pressure and provide lasting comfort. Lace into the Naot Kumara – namaste!

Naot Kumara White/Silver $180 Like Yoga? Then you’ll love the yoga-inspired Naot Kumara! This women’s sneaker is set in a two-tone leather upper, accented by stitching detail on the vamp and perforation for added breathability. The removable, leather lined footbed of this Naot shoe helps mold to the natural shape of your foot and is excellent in arch support. The footbed center is elevated to relieve joint pressure and provide lasting comfort. Lace into the Naot Kumara – namaste!

Naot Kumara White/Silver $180 Like Yoga? Then you’ll love the yoga-inspired Naot Kumara! This women’s sneaker is set in a two-tone leather upper, accented by stitching detail on the vamp and perforation for added breathability. The removable, leather lined footbed of this Naot shoe helps mold to the natural shape of your foot and is excellent in arch support. The footbed center is elevated to relieve joint pressure and provide lasting comfort. Lace into the Naot Kumara – namaste!

Naot Kumara White/Silver $180 Like Yoga? Then you’ll love the yoga-inspired Naot Kumara! This women’s sneaker is set in a two-tone leather upper, accented by stitching detail on the vamp and perforation for added breathability. The removable, leather lined footbed of this Naot shoe helps mold to the natural shape of your foot and is excellent in arch support. The footbed center is elevated to relieve joint pressure and provide lasting comfort. Lace into the Naot Kumara – namaste!

Foot Pain Due to Flat Feet and Over-Pronation: An Easy Solution

Yoga Has Benefits For The Inside Of You, Too

Externally, the benefits of yoga are often readily visible: a toned body, greater flexibility, even a relaxed demeanor.

But did you know that you can find internal benefits with yoga as well?   We don’t necessarily mean things like peace, relaxation and mental clarity, though a yoga practitioner can no doubt achieve those things as well.

No, we mean actual internal changes such as those affecting the bladder, the digestive system, the intestines, kidney, liver, ovaries, pituitary, prostate and thyroid.  Yoga, scientists and experts have discovered, has the ability to affect the function and performance of the internal organs and help alleviate some of the problems that may be connected with them.

The experts say that yoga is possibly the only physical activity that can, with proper execution, massage and stimulate the internal organs and improve their function.  Through the various poses and stretching movements, yoga can increase the blood flow to the internal organs, which cleanses and detoxifies.  Yoga has been found to reduce sodium in the system, boost the endocrine, gastrointestinal and lymphatic systems, lower the amount of triglycerides and cholesterol in the system and regulate the production of hormones.

In addition, yoga can increase the red blood cell count and the levels of Vitamin C, both of which help to strengthen your immune system.

Regarding specific movements, yoga positions, or asanas, that invert the body help increase the blood flow to the lungs and brain and lets the heart rest a bit from its constant work.  Performing inversion poses also has been found to improve sleep because they help to relax the sympathetic systems. With twisting poses or asanas, the move massages the organs, improving and increases the blood circulation within them.  And poses that require the student to bend forward can massage the abdominal area, while back-bends massage the kidneys and adrenal glands.

Listed below are a few internal organs of the body and some yoga poses that can help improve their function.

Bladder – The Half Frog Pose: Lie down on the floor on your stomach and press your forearms to the floor while raising your head and upper body.  Bend your left leg at the knee and press your heel to your buttock on the same side.  While supporting yourself with your right forearm, reach back with your left hand and grab the bottom of your foot.  Point your elbow up toward the ceiling and move your hand around to the top of your foot, then move your hand to the top of your foot and curl your fingers over your toes.  Next, press your foot toward your buttock.  If you’re flexible enough, try to push your foot off to the side and attempt to press down to the floor, making sure to keep your knee lined up with your hip.  It the position begins to hurt, release some of the pressure.  Switch sides and perform the pose, which is also known as the Half Bhekasana, on the other side of your body for anywhere between two minutes and 20 seconds.

Digestive System – Bharadvaha’s Twist: Take a seat on the floor and place your legs straight out in front of you.  Shift the weight of your body to your left buttock, bend your knees and position your legs on the right side of your body.  Both your fee should be on the floor at the side of your left hip and your left ankle should be placed on the arch of your right foot.  Take a deep breath and lengthen your torso, then shift your weight to your left buttock, swinging your feet to the right in the same position that you had them on the left. As you exhale, twist your torso to the left while making sure your right buttock remains in touch with the floor as much as possible.  Relax your torso and try to lengthen your back. Put your left hand under your right knee and put your right hand on the floor, behind your right buttock.  Twist your right shoulder back a bit and press your shoulder blades into your back while continuing to twist your body to the left.  With each inhalation, try to twist your midsection a bit further and hold this pose for no longer than 60 seconds.  Exhale and return to the original position with your legs straight out in front of you, then repeat for the other side of your body.

Sphinx Pose – Intestines: Lie on the floor on your stomach with your legs straight out behind you.  Slowly stretch your spine as you contract your tailbone section upwards and then downwards to your feet.  Next, rotate the outer part of your thighs toward the floor to continue stretching and lengthening your lower back.  Position your elbows under your shoulders and place your forearms on the floor so that they are evenly positioned.  Inhale and raise the upper part of your torso up from the floor in a moderate backbend position.  You should keep your buttocks firm but not tight and you should attempt to extend your tailbone to your feet to keep the pressure from your lower back.  Now slowly raise the lower part of your stomach (the area just above the pubic bone but below the navel) up and in towards your lower back area to create a dome shape.  Don’t tighten or suck in your stomach while performing this move.  Maintain this pose for 30-40 seconds, exhale and relax your stomach muscles while lowering your torso back to the floor.  Relax and repeat the pose if you wish.

There are many other poses that benefit these areas of internal areas of the body, as well as poses for other internal areas of the body.  Consult with a yoga professional to find out the proper execution of these moves and more, as well as how yoga can help create a better you – inside and out.

About the Author

Linda Adams really loves all things that have to do with health.

One of the very best yoga blogs Linda has found is Kamloops Yoga Fitness, which is a distinctive combination of yoga and exercise.

You can also have a look at Yoga, The Comfort Zone For Angst-filled Teens regarding yoga and health related activities.