Exercise and FitnessHealthy Body and Mind

Pilates Springboard Equipment

Ellie Herman’s Pilates Cadillac $39.95 This book covers classical repertoire on the Pilates Cadillac as well as some originale exercises developed by Ellie Herman and her instructors over the last twenty years. For the complete Cadillac repertoire, buy Ellie Herman’s Pilates Springboard book to cover the roll back bar, arm springs and leg springs….

Ellie Herman’s Pilates Springboard $49.95 Finally a complete manual for the Pilates Springboard by Pilates expert Ellie Herman. This guide is meant for Pilates instructors and fitness professionlas as well as for Pialtes afiacianados who want a deeper understanding of their practice. The book takes you through the classic Pialtes Springbaord repertoire as well as introducint original exercises developed by Elie Herman. The majority of the…

Springboard Manual by Ellie Herman $49.95 For Pilates trainers, fitness professionals, and those wanting a deeper understanding of their practice. Classic Pilates repertoire plus original exercises from Ellie Herman. Detailed descriptions and photos with breathing, alignment cues, contraindications, and rehab applications. Paperback, black and white photos. 70 exercises, 122 pages….

DVD – Prenatal Pilates on Equipment $34.95 Exercises and tips to help expectant moms prepare for childbirth and maximize mobility. Includes English and Spanish language tracks.

Bundle: Pilates Rehab Studio 1 (Mat/Reformer) $6999 Includes equipment used in the RMR1 and RMR2 course _ highlights are the innovative V2 Max Rehab Reformer, the new Rotational Diskboard Deluxe and a rugged Jumpboard.

Bundle: Pilates Rehab Studio 2 (CCB) $6899 Includes equipment used in our RCCB1 and RCCB2 courses _ featuring our Cadillac, one of the most user-friendly,early application rehabilitation tools available today (reduced height option also available*) and introducing the multifunction Split-Pedal Sta

DVD – PJS on Equipment $59.95 Peripheral Joint Stabilization on Equipment Rehabilitate your clientsê upper and lower extremity issues with this repertoire.Includes English and Spanish language tracks.

DVD – SPSS on Equipment $59.95 Spinal, Pelvic & Scapular Stabilization on EquipmentFocus on any given joint or movement pattern to help clients prevent injury, regain control and mobility.Includes English and Spanish language tracks.

Article – Supplier Profile (100/pkg) $39.95 Find out why STOTT PILATESÂ is the only fully integrated provider of premium quality pilates education, equipment and support worldwide.

DVD – Breast Cancer Rehab on Equipment $49.95 Gentle and specific exercises help restore mobility, improve posture and regain strength after treatment. Includes English and Spanish language tracks.

DVD – Cadillac Series 2nd Ed.: 3 DVDs $139.95 Buy the series and SAVE! Each level is designed to enhance core strength and stability using this key piece of Pilates equipment. Includes six language tracks.

Star Knob, 5 Prong 3/8 (Reformer/Chair) $5 Found on various pieces of equipment. Used to tighten.

Manual – Complete Spine Corrector $44 Provides all the necessary information you need to make the most of this piece of equipment.

Ellie Herman’s Pilates Props Workbook: Illustrated Step-By-Step Guide $13.63 Pilates is one of the fastest growing exercise trends. Now Ellie Herman, a renowned Pilates instructor and author, shows how to make Pilates more interesting and enjoyable. In this book, she introduces the reader to popular workout accessories that expand and amplify Pilates matwork exercises.This book details each prop’s unique characteristics and explains how it can enhance Pilates in its own way: the magic circles tone arms, the small ball held between the legs shapes thighs, the foam roller stretches the chest and shoulders, and the large exercise ball builds core stability.The author guides the reader step by step through photo sequences of specially designed exercises as well as variations on traditional Pilates movements. Each series takes full advantage of the different props’ abilities to produce results in less time and with less strain. A bonus chapter describes the author’s Pilates Springboard, an inexpensive and space-saving variation of the classic Pilates Cadillac. This make-it-yourself piece of equipment provides the same full-body workout as large studio equipment but at a fraction of the cost.

DVD – Essential Reformer, 3rd Ed. 2 DVD set $49.95 Build a strong foundation for your clients using STOTT PILATESÂ Reformer equipment. Includes six language tracks.

Toning Ball – 2lbs (blue) $11.99 Ideal for Matwork or equipment-based routines to increase intensity and bring awareness to shoulder girdle stability or target desired muscle groups.

Toning Ball – 1lb (purple) $10.99 Ideal for Matwork or equipment-based routines to increase intensity and bring awareness to shoulder girdle stability or target desired muscle groups.

Toning Ball – 2lbs – (pink) $11.99 Ideal for Matwork or equipment-based routines to increase intensity and bring awareness to shoulder girdle stability or target desired muscle groups.

Spine Supporter $250 Ideal for reducing neck tension while stabilizing the spine for exercises on the Mat and other equipment.

Toning Ball – 3lbs (green) $12.99 TEMPORARILY OUT OF STOCK Ideal for Matwork or equipment-based routines to increase intensity and bring awareness to shoulder girdle stability or target desired muscle groups.

Pilates Edge & DVD Series (Combo) $249.99 The Pilates Edge Combo includes the Pilates Edge, Essential Pilates Edge DVD and Intermediate Pilates Edge DVD.

The Pilates Bible $9.99 Participation in Pilates has skyrocketed by more than 500 percent in the last five years. Today 9.5 million Americans do Pilates at least once a week. The Pilates Bible is the modern guide to this superb fitness program. The authors, all expert Pilates instructors, correlate their own practical experience with up-to-date knowledge, new exercises and brand-new modifications supported by recent medical findings. Clear step-by-step photographs show the exercises, and captions provide tips on form and movement. There is a range of workout choices designed for sessions lasting 20 to 30 minutes, 40 to 50 minutes and 60 to 70 minutes. The book includes: The guiding principles and fundamentals of Pilates. Beginner, intermediate and advanced mat work. General health benefits and benefits for specific medical conditions. Pilates for sedentary and active lifestyles, sports and weight training. Pilates in the local gym, at work and while traveling. Prenatal and postnatal exercises. Exercises for menopausal and postmenopausal women. A survey of studio equipment and small equipment. Designed as a practical all-in-one guide, The Pilates Bible is the most authoritative and comprehensive book on Pilates available. Students, practitioners and instructors will find this book indispensable.

Springboard $162.5 High Quality Content by WIKIPEDIA articles SpringBoard is the standard application that manages the iOS (formerly iPhone OS) home screen. In 2008, with Apples release of iOS 1.1.3 and the January App Pack, the SpringBoard went through some changes. Holding a finger on any application for a few seconds causes all of the icons to wiggle. From this view, you can rearrange your icons, delete WebApps and WebClips, and multiple pages can be created by dragging an application to the side of the screen. On jailbroken devices, jailbroken applications cannot be deleted by the traditional method: Holding a finger on the application and selecting delete. Instead, they need to be removed using a 3rd party installer/uninstaller, unless Cydelete is installed from Cydia or another jailbroken app store. If the Home button is pressed, the icons will stop wiggling and apps can be opened again. Author: Surhone, Lambert M./ Tennoe, Mariam T./ Henssonow, Susan F. Binding Type: Paperback Number of Pages: 340 Publication Date: 2010/08/19 Language: English Dimensions: 6.00 x 9.02 x 0.76 inches

The Springboard $53.94 The Springboard: How Storytelling Ignites Action in Knowledge-Era Organizations is the first book to teach storytelling as a powerful and formal discipline for organizational change and knowledge management. The book explains how organizations can use certain types of stories ("springboard" stories) to communicate new or envisioned strategies, structures, identities, goals, and values to employees, partners and even customers. Readers will learn techniques by which they can help their organizations become more unified, responsive, and intelligent. Storytelling is a management technique championed by gurus including Peter Senge, Tom Peters and Larry Prusak. Now Stephen Denning, an innovator in the new discipline of organizational storytelling, teaches how to use stories to address challenges fundamental to success in today’s information economy. * Provides innovative and powerful tools which can effect organizational change * Helps organizations share knowledge critical to success in the information economy * First book on a major emerging trend in organizational change and K.M.

Pilates For Dummies $11.99 Once the secret fitness weapon of professional dancers, athletes, and movie stars, Pilates is sweeping the country with a vengeance. And if even half of what its many fans claim is true, then its easy to see why. Combining elements of yoga, dance, gymnastics, and boxing, along with many original movements, Pilates exercises build muscle tone, improve flexibility and balance, lengthen the spine, increase body awareness, and repair past injuries. Most people whove done it, even for a short time, say they feel stronger and more energized, centered and physically confident than ever before. They also like having the flat tummies, tight buns, and long lean thighs of a dancer. Pilates For Dummies lets you get on board with the Pilates method , without the high cost of private instruction. Packed with step-by-step exercises, photos, and illustrations, it helps you develop your own Pilates fitness program to do at home or in the gym. Top Pilates trainer Ellie Herman shows you how to use eight basic Pi lates principles to get the most out of your mat-based routines and: Look and feel better than ever Get stronger, more flexible, in control and less prone to injury Target and tone problem areas Get movie star abs, buns, thighs and arms Repair chronic stress and sports injuries Calmly, clearly, and with quirky good humor, Ellie explores the origins and basic philosophy of the Pilates method, and helps you set realistic fitness goals and custom-tailor a program. She also covers: Basic, intermediate , and advanced mat exercises Using Pilates exercise equipment and accessories Targeting specific areas including the stomach, back, thighs, and chest Pilates for the pregnant and recently pregnant body Using Pilates to heal injuries, reform posture Ten simple ways to incorporate Pilates into your everyday life Combining Pilates with other forms of exercise, including yoga, swimming, aerobics, and more Why let the rich and famous have all the fun? Your complete, friendly, step-by-step guide, Pilates For Dummies shows how Pilates can offer a fitness program for the rest of us.

Pilates for Dummies $3.95 Once the secret fitness weapon of professional dancers, athletes, and movie stars, Pilates is sweeping the country with a vengeance. And if even half of what its many fans claim is true, then it’s easy to see why. Combining elements of yoga, dance, gymnastics, and boxing, along with many original movements, Pilates exercises build muscle tone, improve flexibility and balance, lengthen the spine, increase body awareness, and repair past injuries. Most people who’ve done it, even for a short time, say they feel stronger and more energized, centered and physically confident than ever before. They also like having the flat tummies, tight buns, and long lean thighs of a dancer. "Pilates For Dummies" lets you get on board with the Pilates method, without the high cost of private instruction. Packed with step-by-step exercises, photos, and illustrations, it helps you develop your own Pilates fitness program to do at home or in the gym. Top Pilates trainer Ellie Herman shows you how to use eight basic Pi lates principles to get the most out of your mat-based routines and: Look and feel better than ever Get stronger, more flexible, in control and less prone to injury Target and tone problem areas Get movie star abs, buns, thighs and arms Repair chronic stress and sports injuries Calmly, clearly, and with quirky good humor, Ellie explores the origins and basic philosophy of the Pilates method, and helps you set realistic fitness goals and custom-tailor a program. She also covers: Basic, intermediate, and advanced mat exercises Using Pilates exercise equipment and accessories Targeting specific areas including the stomach, back, thighs, and chest Pilates for the pregnant and recently pregnant body Using Pilates to heal injuries, reform posture Ten simple ways to incorporate Pilates into your everyday life Combining Pilates with other forms of exercise, including yoga, swimming, aerobics, and more Why let the rich and famous have all the fun? Your complete, friendly, step-by-step guide, "Pilates For Dummies" shows how Pilates can offer a fitness program for the rest of us.

The Anatomy of Pilates $25.45 Created by Joseph Pilates during the early 20th century, Pilates is used by millions today to improve their physical and mental well-being. Much of its appeal lies in its simple, low-impact approach, which is ideal for injury prevention, rehabilitation, and general physical health. Based on a series of precise movements and the employment of equipment such as rubber balls and exercise bands, Pilates emphasizes concentration, control, alignment, core stability, and proper breathing. "The Anatomy of Pilates "shows what actually happens to the body’s muscles and joints during Pilates exercises. Each two-page spread features detailed anatomical illustrations of an exercise (with muscle actions highlighted in red), a detailed description of the exercise and its objectives, the particular breathing pattern to be used, a list of the specific muscles being worked, visualization techniques, complementary exercises, and more. "The Anatomy of Pilates "is an accessible, authoritative guide for current and prospective teachers of Pilates, practitioners at all skill levels, physical therapists, and other health professionals.

Pilates for Beginners $3.95 An easy-to-follow, stand-up guide to 30 of the most popular Pilates exercises, each designed to streamline and tone your body. There is no need to use Pilates equipment, and the program is suitable for all levels of fitness.Stand "Pilates for Beginners" at eye level or beside your exercise matTurn to the beginning of the workout and follow the colorful step-by-step photographs and clearly captioned textFlip the page to begin the next exercise in the programAdjust the level of difficulty by following the guidelines providedIncludes practical health advice, cautions, and suggestions for modifying the exercises to ensure complete safety

Pilates Equipment Class Demo Video.MOV